Cranberry Juice Can Cure My UTI and Four Other Myths Debunked

Urinary tract infections (UTIs) are a common health problem that affects millions of people each year. While there are many effective treatments for UTIs, there are also a lot of myths and misconceptions surrounding them. In this blog, we’ll explore five common myths about UTIs and why they are not true.

Myth: Cranberry juice can cure my UTI

Fact: While cranberry juice has been thought to help prevent UTIs, there is no scientific evidence to suggest that it can cure an existing infection. In fact, drinking too much cranberry juice can actually irritate the bladder and worsen UTI symptoms. If you suspect you have a UTI, it’s important to see a healthcare provider for proper diagnosis and treatment.

Myth: UTIs only happen to women

Fact: While women are more likely to develop UTIs than men, men can still get UTIs. In fact, men with an enlarged prostate or those who engage in anal sex are at a higher risk for UTIs. It’s important for both men and women to practice good hygiene and seek medical attention if they suspect a UTI.

Myth: Holding my urine can cause a UTI

Fact: Holding your urine for too long can cause discomfort and increase the risk of developing a UTI, but it does not directly cause a UTI. UTIs are caused by bacteria entering the urinary tract and multiplying, which can happen for a variety of reasons, including poor hygiene, sexual activity, or medical conditions.

Myth: Antibiotics are always necessary to treat a UTI

Fact: While antibiotics are the most common treatment for UTIs, they are not always necessary. In some cases, a mild UTI may go away on its own with plenty of fluids and rest. It’s important to talk to your healthcare provider about the best treatment plan for your specific situation.

Myth: UTIs are always accompanied by painful urination

Fact: While painful urination is a common symptom of UTIs, not all UTIs present with this symptom. Other symptoms may include a frequent need to urinate, cloudy or strong-smelling urine, or lower abdominal pain. It’s important to be aware of all possible UTI symptoms and seek medical attention if you suspect an infection.


UTIs are a common health problem that can be effectively treated with proper diagnosis and management. However, it’s important to separate fact from fiction when it comes to UTIs. While cranberry juice and holding your urine may not directly cause or cure UTIs, practicing good hygiene, seeking medical attention when necessary, and following a healthcare provider’s treatment plan can help prevent and treat UTIs effectively.