Different Types of Therapy: Which is Best for Anxiety?

Anxiety is a disorder that is on the rise among people and is not a limited problem to a few people since millions of people live with it. Thankfully, there has been an emergence of different fonts of therapy that can assist a person in dealing with and overcoming anxiety. While it is convenient to have so many possibilities, it becomes rather difficult to consider which type of therapy will be most effective for a client. In the course of this article, some of the best treatment options for anxiety will be described to ease your decision-making process.

Cognitive Behavioral Therapy (CBT)

Several anxiety therapies exist; however, the most recommended one is Cognitive Behavioral Therapy (CBT). It involves the tailored modification of cognitions that are known to be associated with anxiety and the actions that stem from them. CBT aims to assist individuals in having proper thinking patterns and methods of handling the issues that affect them. Scientific data led to the conclusion that with the help of CBT, it is possible to improve the condition of anxiety disorders significantly because this method is often used by clinicians.

Exposure Therapy

The success of Exposure Therapy is especially high in the treatment of patients with phobias, social phobia, and other anxiety disorders where people tend to avoid certain stimuli. This involves the patient being exposed to the cause of anxiety to reduce the anxiety level after each exposure. Gradually it eliminates the reaction of fear in an individual and grooms the person as a better one. Such patients require guidance and this may be found in anxiety therapy, which provides a structure that helps in handling such challenges.

Mindfulness-Based Therapy

Mindfulness-based therapy involves focusing on present moments with the use of certain Mindfulness practices incorporated into cognitive therapy. Due to this therapy, people can avoid rumination and constantly think about something that might happen in the future or that happened in the past.

These two forms of the therapeutic approach include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These therapies are viewed as more efficient for relieving the manifestations of anxiety and averting relapse in patients with recurrent depression and anxiety.

Cognitive Behavioral Therapy (CBT)

ACT is an ACT approach that teaches people to yield to thoughts and feelings instead of undergoing a battle with them. ACT assists a person in cultivating values, regarding change as a process that is consistent with their values and volitionally engaging in it. While using this approach is effective for everyone, it might help patients with chronic anxiety especially because it helps develop a healthy attitude towards their thoughts and feelings.

Neuropsychological Testing

Neuropsych testing is beneficial for patients with multiple anxiety concerns as it helps to define the state of cognitive abilities and mental health. These tests can then point to specific areas of concern for further assessment and to tailor an intervention. This intervention can be employed as part of a package that enhances the assessment and treatment of different co-occurring disorders.